We all feel sad or weakness of resolve from time to time, and often know the reason. May be problems in the relationship with the people, or problems at work, or winter depression.
Over time, we deal with the problems, and moods begin to rejoice.
Depression is a different case altogether. It's mental illness and more than just a drop in mood. In the presence of depression, your feelings control you, and you feel as if you can not pass those feelings.
Is not clear to us why? However, women suffer from depression than men twice.
Signs of depression include: -
- The feeling of happiness during the daily work activities
- Lack of appetite
- Difficulty concentrating
- Change in normal sleep patterns
- The feeling of guilt or a sense of futility.
If I start to feel three or four or five symptoms every day, most days, and these feelings remain for more than two weeks, it's time for action of any visit to the doctor.
When you go to the doctor?
If you feel sad and also suffer physical problems such as fatigue or changes in the reasons are not clear in your weight.
Consult your family doctor, many of the symptoms of depression are similar to those caused by medical problems behind them.
Continued feelings of depression if you have more than two weeks, or my idea of suicide or death, these symptoms of clinical depression, and you will need immediate medical assistance.
If you have suffered from depression in the past, and expect to return again, about 50 to 60% of people who had previously suffered from severe depressive episode will experience another episode during their lives.
The depression treatments - ranging from medications and "talk therapy" to make changes in your lifestyle - a surprisingly effective, even up to 80% of those who seek treatment will often notice rapid improvement within a few weeks.
Immediate relief of depression:
Home treatment of depression:
- Put the fun on your agenda:
Every day, write a few fun activities - walking, or enjoy taking bath for a long time, or simply reading a magazine does not allow you to read the time - which will be performed.
Give these activities the same priority as the deadline Tmanhaha work is very important.
We have many of the word "must" in our lives and we do not have enough interesting things, and this in turn leads to depression.
- Qchi drinking coffee to a cup or two a day:
Caffeine stimulates the mood temporarily, but some women feel some depression disappears when the effect of caffeine gradually.
- Get enough calcium:
Research suggests that women who suffer from premenstrual depression may feel better when you are taking calcium.
In one study found that women who have taken the 1200 ppm of calcium in the form of food per day of calcium carbonate have happened to drop by 500% in the symptoms of premenstrual syndrome.
The best sources of calcium are low-fat milk and cheese. Also, many of juices and starchy foods for breakfast are supported in calcium.
For treatment in the long term:
Home remedies:
Keep in touch with your friends:
This may be the best treatment for depression. The study found that 65% of women with depression who Atkabln for two hours a week with some of the volunteers (who act as friends) Tell Xtiabehn, compared with 39% of those who did not receive such psychological support.
Mental techniques - physical:
- Roda negative thoughts:
You have an amazing amount of ability to control the thoughts and beliefs with have in mind.
People be more likely to suffer depression when they embrace the negative thoughts, such as "I have lost my life," or "This is the worst thing that happened to me at all." Put these ideas behind your back.
When you say to yourself things like "things would get better" or "I have worked errors, but I think that I could improve things" will Tqll feelings of sadness or depression, which controls you.
- Keep in touch with God:
Research has shown that people who maintain their performance and are strengthening ties to worship God Almighty less certainly suffering from depression.
Medical options:
- Go to a specialist:
Depression in its entirety is likely to disappear by itself. But if your symptoms are minor, some Almenttma visits to a therapist is likely to be the everything you need. For severe depression, you may add some anti-depressant drugs.
Best treatment is usually a combination of psychotherapy and pharmacotherapy for depression. Psychotherapy will help you understand why you have in the first place, and medicine will give you energy and strength to benefit beyond the limits of treatment.
- Ask your doctor about hormone replacement therapy:
The swings are in the postmenopausal estrogen and other hormones normally contribute to the occurrence of insomnia and fatigue, which may increase the chance of depression.
The workout compensatory estrogen for a month or two will usually address the problem of lack of sleep and restores sense to you health.
Three tips for each woman:
- Exercise daily:
Exercise stimulates the levels of brain chemicals that regulate mood.
If all what you can do in the beginning was the exercise for 5 minutes only, this is good.
Research has shown that people who train regularly are less likely to remain depressed, but they will recover faster when their mood deteriorates.
- My exposure to the sun:
Exposure to sunlight causes the launch of melatonin in the brain, melatonin regulates sleep cycles, and you wake up, has a strong influence on the energy and mood.
- Make the family members and friends who share your problems:
There is possibility that these may be experienced these feelings before. And that their understanding and support psychological you will help you to become a better
